Aromatherapy sometimes called essential oil therapy is the use of aromatic plant extracts in healing a host of ailments and for cosmetic reasons. Terpenes stand at the center of essential oils which are crucial to aromatherapy. Aromatherapy works with smell and assimilation into the skin. The common means of administering aromatherapy which can be used together or alone are through;
- Aromatic Spritzers
- Clay masks
- Facial steamers
- Compresses (hot and cold)
- Bathing salts
Aromatherapy can be classified as cosmetic, olfactory, psych and massage. Each classification derives from the kind of essential oil in use and the expected result. Terpenes for aromatherapy are used in two major ways:
Inhalation involves the use of spray, steam bath, diffusers and the likes for administering aromatherapy. Through inhalation, the olfactory system is sent to work. The signals are sent to the brain and there are a series of interaction with the limbic system which is in charge of emotions to aid good emotional wellbeing. The terpenes also help to balance the breathing rate, blood pressure, and other heart-related functions. The pleasant flavors are a delight to the senses.
2. Topical application
This involves rubbing the terpenes found in essential oils on the skin which increases the assimilation of the massage oil into the skin and also aids circulation. They are potent and are usually diluted with other oil. It is not advisable to just use them on the skin without mixing them to subdue possible harsh effects.
Benefits of Terpene Aromatherapy
Terpene aromatherapy has a host of health benefits and its full potency may be yet to be fully known. Amazingly, we have terpenes for sales in tons of websites which means they are accessible. They have the reputation of being helpful with emotional wellbeing.
Terpene linalool is found in lavender and cannabis plants. They are anti-bacterial, antispasmodic, relaxing and also sedative. Limonene commonly obtained from rinds of citrus fruits is good antidepressants and immunostimulants. It can lift the spirit and also has an energizing effect. Pinene which is found in conifers promotes a sharpened reflex, alertness and aids memory.
Terpenes have been known to offer a myriad of advantages to the body. These advantages also play out in its use in aromatherapy. Terpenes can be found many plants and over 200 hundred alone can be found in cannabis plants. They should be made a ritual every day. A lot of research and discoveries are being made daily on the benefits of terpenes. And we may not be able to fully list all the benefits. It’s hard to keep track of its health promises.